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L-arginine
L-arginine plays two key roles in the body: it converts into nitric oxide and supports protein synthesis. Nitric oxide helps blood vessels relax and widen, promoting better circulation.
Plant-based sources of L-arginine include nuts, seeds, soy protein, and watermelon.
Ginko
Ginkgo biloba may increase blood flow to the penis, which could improve sexual desire and counter ED. Ginkgo is available in capsule form, as tablets, liquid extracts, and dried leaf for teas.
Ginseng
Ginkgo biloba may enhance blood circulation to the penis, potentially boosting sexual desire and helping with erectile dysfunction (ED). It is available in various forms, including capsules, tablets, liquid extracts, and dried leaves for tea preparation.
Horny goat weed
Epimedium grandiflorum, commonly known as horny goat weed, has long been used as a traditional remedy to enhance fertility.
